For Begginer Breakdancers

Breakdance or breaking is a street-based dance that incorporates intricate body movements, coordination, style, and aesthetics. The people who perform this style of dance are known as b-boys or b-girls.

The Origin of Breakdance:

Breakdance, the oldest known hip-hop style of dance, is believed to have originated in the Bronx, New York in the 1970's. Sonic inspirations date back to the energetic performances of funk maestro, James Brown. In the early days of djing, emceeing, and b-boying, a break - instrumental part of a song that is looped repeatedly by the DJ - were incorporated into songs to allow a showcase of improvised breakdance steps.

Elements of Breakdancing:

Music is an essential part of breaking, but hip-hop is not the only option. 70's soul, funk, and even jazz tunes all work as well. Style, fashion, spontaneity, concept and technique are also vital aspects of breakdancing.

Popular Breakdance Moves:

• Toprock

this is video for toprock  Many dancers usually introduce their set with top rock. It's an easy-to-learn warm up move.

Difficulty: Easy

Time Required: As long as it takes to master

Here's How:

1. Step right foot in front of your left with arms held backwards
2. Hop forward on your right foot while sending your left back
3. Now make the transition, allowing your left foot to swing forward halfway as your right goes back halfway
4. Return the left foot before right while pumping backward with arms
5. Swing forward with your left and back with the right foot
6. Return left foot to origin while pushing your arms forward

Tips:

1. Warm up before getting started
2. Add your own flavor and creativity to make a better impression

•  Air Flare is an advanced form of the breakdance move known as flare or windmill. Watch this video to see the move in action.
  Available Formats:
  this is the movie for air flares 

1. YouTube

•  Headspins

This video shows a breakdancer teaching the headspin move.

Available Formats:

• Macromedia Flash

 this the movie for headspins

Notable Breakdancers:

• The Rocksteady Crew
• Crazy Legs
• Mr. Wiggles
• Fast Feet
• Tony Touch

Breakdance Tips

Read these tips and recommendations carefully before you begin. Please do not take these suggestions as a complete reference, refer to other sources on the web and library in addition to this. About.com is not responsible for any injury incured as a result of the instructions on this site. Practice with care.

Difficulty: Average

Time Required: For as long as it takes to develop an effective breakdancing ritual

Here's How:

1. Warm up before you begin. Perform stretch exercises before and after breakdancing to increase flexibility and reduce risk of injuries.
2. Instructions are only here to guide you. Develop your own style after learning individual moves.
3. Incorporate other forms of dance where appropriate.
4. When possible, practice on a large smooth floor. Crash pads, cushioned surfaces, and wrestling mats are good for practice as well.
5. Practice with other breakdancers.

Tips:

1. Music- Breakdancing is also known as hip-hop dance, so the type of music required is mostly hip-hop. There are also some good uptempo jazz tunes that work just as well.
2. Watch Other Breakers- Go to clubs and parties and check out some b-boy battles.
3. Record Yourself- Have a friend record you with a camcorder or take pictures of your moves.
4. Use Mirrors- In the absence of a dance partner, practice in front of a large mirror.

What You Need

• helmet
• gloves
• knee pads
• elbow pads
• Headband
• wrist band
• Sneakers